Head to Toe
Counselling & Reflexology Services
Well-being for the mind and body.
Cognitive Behavioural Therapy is an evidence based talking therapy used to treat anxiety and depression, by making changes to your thoughts, feelings, and behaviours.
Reflexology is a holistic massage therapy to the feet, which has benefits to physical health, whilst promoting relaxation.
My Story
Rachel Comley RGN IIHHT BSc
I am a registered general nurse with a wealth of experience in many areas of nursing, having worked in the NHS since 1989. I qualified as a reflexologist in 2000 and continue to be passionate about the benefits of complimentary healthcare alongside traditional medicine.
Since 2012 I have worked as a nurse in children and adolescent mental health services, where I gained a post-graduate qualification in Enhanced Evidence Based Practice, through Improving Access to Psychological Therapies (IAPT).
I have a specialist interest in Attention Deficit Hyperactivity Disorder (ADHD).
Thought-Based Approach
Support That Makes a Difference
Cognitive Behavioural Therapy
The first session will include a full assessment, to develop an understanding of the reasons for your current difficulties. We work together to establish realistic goals and develop a therapeutic alliance. Subsequent sessions will be structured to work towards your goals, using CBT techniques to make changes to your thoughts, feelings (physical & emotional), and behaviour.
A course of treatment is usually about 12 sessions.
£40 per hour session.
Reflexology
Massage techniques and pressure are applied to specific areas of the feet, which relate to areas of the body.
Reflexology is a relaxing holistic therapy which encourages the body to heal itself through removal of toxins.
The first session will include a full medical history assessment and we will plan a course of treatment, depending on your needs.
I usually suggest an initial course of 6-8 weekly sessions, then reducing to a frequency of your choice or monthly maintenance sessions.
£30 per 45 min session
Combination of CBT & Reflexology
End your psychological therapy session with a relaxing reflexology treatment.
Complete well-being for the mind & body.
£55 per 1 hour, 30 min session
Fully insured
Member of the Federation of Holistic Therapists
“Act as if what you do makes a difference. It does”
William James
Schedule a Session
Message me here, or book your session directly through the link at the top. I look forward to seeing you soon!
38 Lloyd Ave, Torquay TQ2, UK
07549953304